Lower back pain, spine out-of alignment, sore and thicker calves with spider veins, crooked feet….☠️
Just some of the reasons why I no longer wear heels despite knowing the fact they do make an outfit look 10 times better. On special occasions I would just bring them in my bag
Yes I am that girl who would walk into a party in flip-flops, and kneel down, take my heels from a plastic bag and change into them only for a photo before putting my flip-flops back on😂 I might not look as great in person but I know I am doing my own body good💪🏻
Looking good is not enough of a reason to sacrifice my spine, hips, knees, calves, ankles, feet, and long term posture🙅🏻
High Heels ❌
1️⃣The higher the heels are, the more you have to arch your lower back to keep your body balanced and positioned upright, affecting the natural curve of the spine, leading to back pain, lumbar spine flattening and displacement.
2️⃣Resting all your body weight on the balls of your feet causes weight distribution to be uneven, leading to stressed nerves and lower back pain. It will also cause foot pain and long term soreness, and even bone and nerve damage (not to mention blisters and ingrown toenails).
3️⃣Back, hip and calf muscles become tense to maintain balance, causing the muscles to cramp and bulge. It will lead to "spider veins" sticking out from your legs that usually tend not to go back in.
4️⃣Excess pressure placed on knees, accelerating the wear and tear that leads to osteoarthritis.
And of course, the higher risk of having sprained ankles - all these for the sake of fashion❗️
I used to be the biggest fan of heels myself, my feet might hurt but anything to look hot! 🔥 But after studying all these facts suddenly make them sexy no more🙈 Will stick to my sandals, flip flops, and the sexiest of all - sports shoes 👟😏
Instagram: https://www.instagram.com/stayfitandtravel
YouTube: https://www.youtube.com/stayfitandtravel
同時也有2部Youtube影片,追蹤數超過3,440的網紅麥克韮啦 MikeGela,也在其Youtube影片中提到,情人節快到了,你是不是想知道要如何讓喜歡的對象愛上你,好好談場戀愛呢?讓麥克韮啦告訴你,如何利用戀愛的科學讓對方對你好感大增!快用這三個科學證明,簡單、不容易出錯的小技巧,輕鬆追到她/他吧! 麥克韮啦 Facebook: https://www.facebook.com/MikeGelaOffic...
「a bag of nerves」的推薦目錄:
- 關於a bag of nerves 在 Emi Wong Facebook 的最佳解答
- 關於a bag of nerves 在 MizzNina Facebook 的最讚貼文
- 關於a bag of nerves 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最讚貼文
- 關於a bag of nerves 在 麥克韮啦 MikeGela Youtube 的最佳解答
- 關於a bag of nerves 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
- 關於a bag of nerves 在 Pin on A bag of nerves. - Pinterest 的評價
- 關於a bag of nerves 在 FL1P - Facebook 的評價
a bag of nerves 在 MizzNina Facebook 的最讚貼文
In that kind of girl who is always on the go, and when I'm feeling a little down or stressed during the day or night, I reach into my bag and grab my mist spray and it instantly helps to calm my nerves & wakes me up when I need it most ( esp during class or meeting )🙈 Not only is it a wonderful refresher for my skin, it is perfect to renew my mood as well 😇 #Adania's #AbsoluteRose #RefreshingMistSpray with rosa centifia flower oil is all natural & organic, it hydrates, firms & refreshes while tightening the pores and firms up the skin, suitable for all skin types!
My skin stays clean, fresh and dewy all day everyday! Absolute... LOVE! ❤️❤️ @amaryllis wellness
#adaniaxmizznina
a bag of nerves 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最讚貼文
On June 8, 2012 professional Muay Thai fighter, Daniel Ketley was
involved in a serious accident that would hinder his profession. What happened that night is still unclear, on the way to a friend's home one night Ketley remembered it raining and that's where it stops.
To the blind eye it looks like a motorbike accident, however his motorbike had no scrapes, either, the only damage being to the front, consistent with being hit by something, and the two rear view mirrors were smashed. Ketley's T-shirt and jeans he was wearing at the time were wet from the rain, but had no mud, gravel, rips or damage.
It is believed he was hit on the head several times with something hard and then robbed of his wallet, with 400 THB inside, his insurance ID card and his mobile phone.
Ketley suffered a fractured skull which required 45 stitches, haemorrhaging and compression on the brain, air bubbles in the brain, a shattered eye socket, jaw broken in three places, four lost teeth, a fractured vertebra, nerve damage to his neck and shoulder, and a fracture in the skull between his nose and upper lip. He spent five hours in surgery undergoing facial reconstruction.
Ketley's injury in Brachial Plexus, a tearing of the nerves from the neck of the spinal chord, which has caused him to lose the use of his right arm.
His goal is to be a Muay Thai champion and this injury is not going to stop his dream. You can still see Ketley hitting pads and doing bag work with one good arm at Tiger Muay Thai. I'll get back in the ring with one arm, I prefer two, but I'll get back in with one arm." said Ketley
A film by Jeff Sainlar
http://www.jeffsainlar.com/
http://www.tigermuaythai.com/
http://www.fightingthai.com/
a bag of nerves 在 麥克韮啦 MikeGela Youtube 的最佳解答
情人節快到了,你是不是想知道要如何讓喜歡的對象愛上你,好好談場戀愛呢?讓麥克韮啦告訴你,如何利用戀愛的科學讓對方對你好感大增!快用這三個科學證明,簡單、不容易出錯的小技巧,輕鬆追到她/他吧!
麥克韮啦 Facebook: https://www.facebook.com/MikeGelaOfficial/
麥克韮啦 Instagram: https://www.instagram.com/mike_gela/
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References:
1. Jecker J, Landy D. Liking a Person as a Function of Doing Him a Favour. Hum Relations. 1969;22:371–8.
2. Bargh JA, Chen M, Burrows L. Automaticity of Social Behavior: Direct Effects of Trait Construct and Stereotype Activation on Action. J Pers Soc Psychol. 1996;71:230–44.
3. Guéguen N. Courtship compliance: The effect of touch on women’s behavior. Soc Influ. 2007;2:81–97.
4. Crusco AH, Wetzel CG. The Midas Touch: The Effects of Interpersonal Touch on Restaurant Tipping. Personal Soc Psychol Bull. 1984;10:512–7.
5. Fisher JD, Rytting M, Heslin R. Hands Touching Hands : Affective and Evaluative Effects of an Interpersonal Touch. Sociometry. 1976;39:416–21.
6. Morhenn VB, Park JW, Piper E, Zak PJ. Monetary sacrifice among strangers is mediated by endogenous oxytocin release after physical contact. Evol Hum Behav. 2008;29:375–83.
7. Holt-Lunstad J, Birmingham W, C Light K. Influence of a “Warm Touch” Support Enhancement Intervention Among Married Couples on Ambulatory Blood Pressure, Oxytocin, Alpha Amylase, and Cortisol. Psychosom Med. 2008;70:976–85.
8. STOCK S, UVNÄS‐MOBERG K. Increased plasma levels of oxytocin in response to afferent electrical stimulation of the sciatic and vagal nerves and in response to touch and pinch in anaesthetized rats. Acta Physiol Scand. 1988;132:29–34.
9. Handlin L, Hydbring-Sandberg E, Nilsson A, Ejdebäck M, Jansson A, Uvnäs-Moberg K. Short-term interaction between dogs and their owners: Effects on oxytocin, cortisol, insulin and heart rate-an exploratory study. Anthrozoos. 2011;24:301–15.
10. Chartrand TL, Bargh JA. The Chameleon Effect: The Perception-Behavior Link and Social Interaction Tanya. J Pers Soc Psychol. 1999;76:893–910.
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Credits:
Oxytocin molecule structure: https://en.wikipedia.org/wiki/Oxytocin
Confused man:
<a href='https://www.freepik.com/free-vector/businessman-with-a-lot-of-doubts_1106863.htm'>Designed by Freepik</a>
Light bulb:
<a href='https://www.freepik.com/free-vector/illustration-of-light-bulb-icon_3229528.htm'>Designed by Rawpixel.com</a>
Couple holding hands:
<a href='https://www.freepik.com/free-vector/vintage-valentine-s-day-couple-collection_1623657.htm'>Designed by Freepik</a>
Owner strokes dog:
<a href='https://www.freepik.com/free-photo/portrait-of-a-happy-young-woman-leaning-on-dog-over-green-grass_3186857.htm'>Designed by Freepik</a>
Librarian:
https://www.wisebread.com/10-surprising-ways-to-negatively-affect-your-credit-score
Waitress giving the menu to a customer:
<a href='https://www.freepik.com/free-photo/smiling-waitress-giving-the-menu-to-customer-in-restaurant_2773499.htm'>Designed by Freepik</a>
Dance invitation:
https://imgur.com/gallery/AKa7u
A guy asking for number:
http://www.braindirector.com/wp-content/uploads/2015/11/guys-asking-for-a-girls-number.jpg
Baby mirroring:
https://haven.ca/stay-connected/news/power-direct-mirroring
Obama mirroring:
http://www.thriveafterabuse.com/red-flag-4-mirroring/
Mirror neuron:
http://jonlieffmd.com/wp-content/uploads/2013/09/mirror_neuron.jpg
Child imitating parent:
https://www.delawareshc.org/talking-begins-with-imitation/
One Direction dancing:
https://www.huffingtonpost.com/2013/12/18/one-direction-dance-gifs_n_4461463.html
Scientist picture:
<a href='https://www.freepik.com/free-vector/little-scientist-with-lab-elements_847097.htm'>Designed by Freepik</a>
Group of people:
<a href="https://www.freepik.com/free-vector/diversity-of-people-background-in-flat-design_1350846.htm">Designed by Freepik</a>
Heart image:
<a href="https://www.freepik.com/free-vector/instagram-like-notification_2060732.htm">Designed by Alicia_mb</a>
Money bag:
<a href='https://www.freepik.com/free-vector/money-bag-background-design_1050780.htm'>Designed by Cornecoba</a>
Arrow cycle:
<a href='https://www.freepik.com/free-vector/arrow-cycle-icons_796951.htm'>Designed by Freepik</a>
#戀愛的科學
a bag of nerves 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
On June 8, 2012 professional Muay Thai fighter, Daniel Ketley was
involved in a serious accident that would hinder his profession. What happened that night is still unclear, on the way to a friend's home one night Ketley remembered it raining and that's where it stops.
To the blind eye it looks like a motorbike accident, however his motorbike had no scrapes, either, the only damage being to the front, consistent with being hit by something, and the two rear view mirrors were smashed. Ketley's T-shirt and jeans he was wearing at the time were wet from the rain, but had no mud, gravel, rips or damage.
It is believed he was hit on the head several times with something hard and then robbed of his wallet, with 400 THB inside, his insurance ID card and his mobile phone.
Ketley suffered a fractured skull which required 45 stitches, haemorrhaging and compression on the brain, air bubbles in the brain, a shattered eye socket, jaw broken in three places, four lost teeth, a fractured vertebra, nerve damage to his neck and shoulder, and a fracture in the skull between his nose and upper lip. He spent five hours in surgery undergoing facial reconstruction.
Ketley's injury in Brachial Plexus, a tearing of the nerves from the neck of the spinal chord, which has caused him to lose the use of his right arm.
His goal is to be a Muay Thai champion and this injury is not going to stop his dream. You can still see Ketley hitting pads and doing bag work with one good arm at Tiger Muay Thai. I'll get back in the ring with one arm, I prefer two, but I'll get back in with one arm." said Ketley
A film by Jeff Sainlar
http://www.jeffsainlar.com/
http://www.tigermuaythai.com/
http://www.fightingthai.com/
a bag of nerves 在 FL1P - Facebook 的推薦與評價
A bag of nerves means to be very nervous. Sentence Before the exam I was a bag of nerves. Téléchargements mobiles · 29 juin 2019 · Facebook pour Android ·. ... <看更多>
a bag of nerves 在 Pin on A bag of nerves. - Pinterest 的推薦與評價
Apr 17, 2019 - There are at least 15000 idioms in English. Idioms and other common phrases are essential to becoming a fluent speaker. ... <看更多>